Coaching Options:
Spark Coaching: $200/month with $100 one-time start-up fee
Budget friendly Triathlon Coaching
Adult Basic
- PremiumTraining Peaks account
- Weekly workouts uploaded to Training Peaks
-Unlimited communication through Training Peaks
- Unlimited email, 24-48 hour response time
-Texting communication between 8am-8pm EST
- Race strategy and Training/Race nutrition support
-Basic analysis of workouts
Spark + Coaching: $250/month with a $100 one-time start-up fee
I want ALL THE THINGS!!
Adult Premium
Adult Basic ++
-Phone communication between 8am-8pm EST
- Detailed Analysis of Workouts
- 1 individual session (swim/bike/run analysis or lesson or conversational consultation) per month by phone/zoom or in person if you are local to the Triangle area of NC (55% discount)
Spark Student Coaching: $125/month with a $100 one-time start-up fee
No income! Please Help!
Student
- Premium Training Peaks account
- Weekly workouts uploaded to Training Peaks
-Unlimited communication through Training Peaks
- Text communication between 8am-8pm EST
- Race strategy and Training/Race nutrition support
-Basic analysis of workouts
Spark Run Specific Coaching: $180/month with a $100 one-time start-up fee
Want help with your next 5k? full marathon? or anything in between?
Single Sport Caoching
Adult Basic for Single Sport of Running
ONE-ON-ONE: $75/hour of in-person coaching/consultation or video analysis
I need some individual TLC with swimming, biking, or running, racing or training planning
One-on-One
- One in-person coaching session or consultation: meeting location must be within a 30 minute drive of Chapel Hill, NC
-Video analysis of swim/bike/run form